In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...