A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...