This powerful combination of training methods can be a total game-changer in your fitness routine, helping you torch body fat ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum recommended amount of daily exercise.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The WHOOP 4.0 utilises your heart rate and GPS signal to monitor the total time you spend in bed, as well as the number of ...