A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

By including at least one exercise from each of these movement groups (think: bench press, bent-over row, front squat, ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Besides, there's no beating the portability of the band. They're ideal for home use, outdoor workouts, hotel sessions – and even for making use of a tight space at the gym. Loop it around your bedpost ...