We spoke to Chris Hemsworth's right-hand man, Luke Zocchi, personal trainer for Thor and health and fitness app Centr, about ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Workout machines used by the likes of Andy Murray, Emma Radacanu, and LeBron James are to make their functional fitness debut ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

The Commercial Bank of Ceylon has been ranked second in the prestigious ‘LMD 100’ for 2023-24, moving up five places in the ranking the magazine calls ‘Sri Lanka’s Roll of Corporate Honour.’ With this ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

Sanju Samson's 40-ball hundred and quickfire knocks from Suryakumar Yadav and Hardik Pandya powered India to a 133-run win ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.