We spoke to Chris Hemsworth's right-hand man, Luke Zocchi, personal trainer for Thor and health and fitness app Centr, about ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Workout machines used by the likes of Andy Murray, Emma Radacanu, and LeBron James are to make their functional fitness debut ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

The Commercial Bank of Ceylon has been ranked second in the prestigious ‘LMD 100’ for 2023-24, moving up five places in the ranking the magazine calls ‘Sri Lanka’s Roll of Corporate Honour.’ With this ...

Sanju Samson's 40-ball hundred and quickfire knocks from Suryakumar Yadav and Hardik Pandya powered India to a 133-run win ...

What I found while doing this kettlebell workout It’s not for beginners. The beginner label is somewhat misleading—this is ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

The cable standing row (V-bar) makes a great addition to any back workout. It’s not your conventional back exercise but that makes it no less effective for building the muscles of the upper posterior ...

and you can see the transformation in your body by lifting weights.” She lifts weights every day, does 15-20 minutes of cardio several times a week and hikes local trails. Strength training is ...