The new spot offers a wide range of amenities, including a full-service weight room as well as basketball, pickleball and ...

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...

Fitness trainer, Lindsey Bomgren shares a lot of her favorite workouts on Instagram. Recently, she shared some upper body ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown.