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Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

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Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.