It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

Jazmine Garcia is sharing a body confidence message with her followers. In a new post she flaunts her gorgeous figure.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Khloe Kardashian and I compared notes on her new Fall Fabletics collection and it’s about to be of our ‘daily uniform’ this ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

At 21, I went to university. Being there was a total eye-opener: It was the first time I saw people balancing academics and ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...