Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...

Liza, who posts on TikTok as @lizamarie_fit, said she 'lost 100 pounds at home' and believes people can do the same if they ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

The HRV status feature is available on several Garmin smartwatch models, but what is it exactly? Here's everything you need ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...