Russia launched a barrage of drones and missiles on Ukraine on Saturday (February 1), killing at least 12 people and damaging dozens of residential buildings as well as energy infrastructure across ...
19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.
SHOPPING: The Sweatband Winter Sale is here to save you hundreds of pounds on top-brand fitness equipment and accessories including the Echelon Indoor Cycle.
"As a cardiologist that likes to keep fit, I love the ability to see the fruits of my labour or be reminded that I need to get back on the treadmill." ...