Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

PubMed, CINAHL, EMBASE, CENTRAL and CEPS were searched for items that included terms for insomnia, sleep or sleep complaints as well as terms for exercise ... clinicians should consider exercise as an ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

for chronic insomnia patients, which is incompatible with the frequent need for long-term insomnia treatment. In Quebec, the treatment of sleep apnea, often associated with insomnia, is also not ...

among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows ...