Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Treatment for allergic or irritant contact dermatitis may include home remedies such as cool compresses, moisturizers, and lukewarm baths. You may also require over-the-counter and prescription ...

Insomnia is a sleep disorder that leads ... Research shows CBD is an effective treatment for chronic pain, and an alternative to opioids thanks to its nonaddictive and nonpsychoactive properties.

The same can occur with non-infectious disorders like rheumatoid arthritis or psoriasis. Both are considered chronic in that they cannot be cured but can be managed with proper care and treatment.