Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

TRANSCUTANEOUS auricular vagus nerve stimulation significantly improves symptoms of chronic insomnia disorder compared to ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...

substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...