It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...
Scientists have developed several treatments for sleep maintenance insomnia ... and post-traumatic stress disorder (PTSD). Respiratory problems and reduced mobility can also lead to insomnia.
Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...