Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy lifestyle habits, sleep-related breathing disorders, medical issues such as ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Between 40% and 80% of autistic children experience sleep disruptions, including insomnia and sleep-wake cycle disruptions. These disruptions are linked with behavioral issues, challenges with ...

Adolescents with attention-deficit hyperactivity disorder (ADHD) and comorbid sleep problems have a higher prevalence of co-occurring mental health issues than those with ADHD without sleep problems.

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...

Independent sleep expert Dr Neil Stanley has shared the best ways to drift off when a cold or cough is bothering you.

With the proper remedies and expert advice, you could trade that tissue box and scratchy throat ... It's also not recommended ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...