Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy lifestyle habits, sleep-related breathing disorders, medical issues such as ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you have trouble falling asleep within 20 minutes ... disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is ...

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc ...

If at-home remedies don't help, it's best to see a healthcare provider for persistent sleep problems. National Institute of General Medical Services. Circardian rhythms. Centers for Disease ...

Typically, urine production should decrease when you sleep, allowing for the standard ... If you have pelvic floor issues, you may also have problems with nocturia or incontinence.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them ...

AUSTIN (KXAN) – For years, Michelle Strickland had trouble sleeping – she woke up several times at night – and it left her with daytime sleepiness and her body craving lots of naps.