Various factors can lead to sleep problems, including physical disturbances like chronic pain and headaches, unhealthy lifestyle habits, sleep-related breathing disorders, medical issues such as ...

Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime. We spend nearly a third of our lives asleep. Or at least we should if we want ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you have trouble falling asleep within 20 minutes ... disorder iron replacement therapy for restless leg symptoms Sleep remedies include over-the-counter (OTC) antihistamines, such as ...

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...

You are losing sleep because of your bad eating habits, poor lifestyle, anxiety, side effects of insomnia, obesity, fatigue, weakness, irritability, diabetes, heart problems and poor immunity.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Typically, urine production should decrease when you sleep, allowing for the standard ... If you have pelvic floor issues, you may also have problems with nocturia or incontinence.