A bluefin tuna was sold for $1,316,835 (207 million yen) on Sunday (January 5), marking the second-highest bid at Tokyo's Toyosu fish market's annual auction since its inception in 1999, according to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

We incorporate the principles of the Mediterranean diet by prioritizing ... fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...

Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging ... and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. To help promote satiety and support your health ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

The military diet plan makes some big promises in how much weight you can lose by limiting your ... Lunch: 1 slice of toast, ...