You probably know that short-term inflammation is a natural and important response in your body—relieving post-workout ...

If you follow a vegan diet, swap out the mayo for a vegan ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers ...

Like most fad diets for weight loss, the military diet may help followers ... 1 slice of toast, half a cup of tuna, 1 cup of black coffee or tea (with caffeine) Dinner: 3 ounces of any type ...