If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss diet tips here. Nipa, a few days back, shared that she lost 8 kilos in ...

Here are 15 ways to make weight loss with PCOS less stressful and more manageable, according to experts. It should be said that no one diet is the magic fix for women with PCOS—and that the type ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found ...