While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

During the video, she shared one of her diet secrets, revealing that she consumes several eggs a day, opting for a protein-rich snack instead of making unhealthy choices. “I eat a lot of hard ...

Like most fad diets for weight loss, the military diet may help followers lose weight at first ... Lunch: 1 slice of toast, ...