The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

No salmon, eel, tuna, herring, or dried or pickled ... Claims about the weight loss benefits of the hCG diet are not proven. Taking hCG while drastically cutting calories may cause more harm ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Regularly eating tuna and other seafood may aid in ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.

Protein can also help people lose weight. Learning about protein ... said simple ways to add more protein to your diet include: Adding eggs, tuna, leftover meat, grated cheese, canned beans ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...