One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

and that a four-day working week could work in a compressed form with four days of working 10 hours a week. Also, last week, deputy prime minister Angela Rayner suggested four-day weeks could ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can ...

This follows a successful trial in 2022, where 56 out of 61 participating businesses opted to adopt the reduced hours on a permanent ... changes describing the four-day working week as “part ...

About 26% of teens who spent four or more hours a day on screens reported symptoms of depression, compared to 9.5% of those with less screen time. In this photo illustration, a teenage child looks ...

(The Conversation) — Augustine had divisive opinions – and didn’t mind sharing them. But his writing also has lessons about talking to people who don’t see eye to eye. LUCKNOW, India (AP ...

Burnout may be avoided and treated using basic mental health treatments. Here are four strategies Black health coaches use.

Niantic has revealed the Pokemon Go Spotlight Hour schedule for November 2024 ... Like the monthly Pokemon Go Community Day, these events are designed to allow trainers to catch, evolve, and ...