Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the ...

If you’re dealing with diabetes and feel wiped out all the time, it’s possible that type 2 diabetes is what’s dragging you down. Diabetes can cause fatigue directly, because the condition ...

A wholesome, nutrient-rich breakfast can provide the essential vitamins and minerals that keep your skin radiant and youthful. Here are three easy-to-make breakfast recipes that nourish your body ...

While lifestyle habits are not the cause of type 1 diabetes, they do play a role in managing the disease. Type 2 diabetes is also known as insulin-resistant diabetes. While the pancreas of a ...