Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Dr Burke said: “Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make a ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...