The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Samai rice, also known as barnyard millet, is a gluten-free grain commonly consumed during Navratri fasting, providing ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Choosing food for fasting can be difficult, and not having a fulfilling meal can be harmful to health. So here are 7 types of flour you can consume during fasting: As Navratri approaches, you must be ...