If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Alexandra Domrongchai is a food and travel writer based out of New York. With years of experience in the restaurant industry, food culture research, and as an avid traveler traveling she joins ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Public Health England recommends we consume 30g of fibre a day - but fewer than one in 10 adults meet this target. Here are ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Interestingly, the risk was even greater for people who specifically used osmotic laxatives, which are a type of laxative that draws water into the intestines to soften stool. Despite these ...

Whenever you experience any unexpected gut problems or uneasiness, do not take them lightly as a minor problem. The longer ...

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle époque. Sales of purgatives, tonics, syrups and patent medicines like Carter’s ...