Magnesium is key to fighting fatigue and supporting weight loss. Find out which type is most effective for boosting your ...

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

which refers to the amount of magnesium that your body can absorb and use. Some forms of magnesium are more bioavailable than others, making them more effective at raising magnesium levels in the ...

Selecting the best magnesium supplement depends on your health needs and how your body responds to different forms. Whether you're looking to support bone health, manage digestive issues ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Magnesium can help to ease period pain. Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.