Magnesium can help to ease period pain. Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium ...

It may contain varying amounts of caffeine, ranging from 2 to 15 mg per 8-oz cup. However, some varieties may contain even higher amounts of caffeine, depending on the type of coffee, where it’s ...

increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium deficiency is rarely fatal but a very grave and extended deficiency can cause life-threatening ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

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Individuals with alcohol dependence, gastrointestinal illnesses, Crohn’s or celiac disease, parathyroid problems, and type 2 diabetes often exhibit magnesium deficiency. 2 Inadequate magnesium ...

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Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

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Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...