More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Magnesium can help to ease period pain. Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium ...

Magnesium is the mineral du jour. Not only does it help reduce inflammation, improve sleep, and even repair DNA, but it also “participates in many other physiological processes within the body,” ...

increasing the risk for type 2 diabetes. Can magnesium deficiency kill you? In itself, magnesium deficiency is rarely fatal but a very grave and extended deficiency can cause life-threatening ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are countless types of board games filling up shelves these days. Contrary to what some might think, we're not limited to those dusty classics your folks would break out after Christmas ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...