Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

all types naturally contain a range of essential vitamins and minerals. In fact, vegetables are some of the richest sources of potassium, vitamin K, folate and magnesium. These nutrients are ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Information on the body's essential nutrients.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

All pets should be handled with the utmost care — and your bearded dragon is no different. To do so, gently scoop your pet ...

Known for being a fantastic source of healthy fats, ghee is recommended for consumption in moderation to promote overall well ...