Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Maintaining a healthy weight and high energy levels can be daunting in today’s fast-paced world. With so many products ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

There's no doubt that 2024 has been the year of semaglutide. In the space of just a few months, the drug, chiefly Ozempic and ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

YouTuber Jyoti embarked on a transformative weight loss journey after pregnancy and the pandemic impacted her health. Feeling ...