Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Maintaining a healthy weight and high energy levels can be daunting in today’s fast-paced world. With so many products ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

Katy Perry has undergone a full-body transformation in the last few months, after making public appearances looking trimmer and fitter than ever. However, according to reports the Firework singer is ...

The San Francisco Department of Health's newly-minted 'weight czar' went viral for her proclamation that 'no one has to be ...

These are some of the healthiest ways to lose weight. A study, published in the journal Nutrients ... At the end of the day, ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there ...