Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Maintaining a healthy weight and high energy levels can be daunting in today’s fast-paced world. With so many products ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

These are some of the healthiest ways to lose weight. A study, published in the journal Nutrients ... At the end of the day, ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there ...

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

As part of its advice on how to bring down your cholesterol levels without the need for drugs, the NHS recommends three types ...