Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

The latest study suggests the same level of aerobic exercise is the minimum needed to see meaningful weight loss for those ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...