1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your physical well-being, potentially causing back pain, joint stiffness, and even ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

My back and I have a love-hate relationship. I love it. But, on some occasions, like when I’m seated at my desk for longer than I should be, my back hates me. As the working week goes by, I can ...

Just know that there are no cues on how to do these exercises ... helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve full spinal flexion ...

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand ...