Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

The stretches should not hurt but relieve pain and encourage flow ... releases endorphins and works the muscles in the upper back,” Briggs explains. Make your way to the ground on your ...

A variation on this stretch can help you to release the tension in your upper back and shoulder blades ... body when you have a desk job, and neck pain is very common among office workers.

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

If you’re suffering from back pain, be sure to check with your doctor before performing any exercises ... Keep your head between your upper arms and relax your shoulders. Reach your legs ...

Just know that there are no cues on how to do these exercises ... helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve full spinal flexion ...