From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

And contrary to what many people think, you don’t need hours in the gym to build muscle. Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

Natasha Aughey is a successful fitness influencer who posed in a white top and black shorts, with the caption, “Time to get ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...