Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...