The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Staying in shape is a big commitment. With hectic urban schedules, finding time for a quick workout takes effort. Rushing to ...

Following Hamas leader Yahya Sinwar’s death in Gaza, Israel has continued to barrage the strip as it also targets Hezbollah ...

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Benjamin Netanyahu said Israel would not be deterred after a Hezbollah drone hit his holiday house. The Israeli prime ...