A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Many people are aware of the most common signs of the disease: persistent coughing, recurrent chest infections, chest pain, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...