The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine ... Here are seven possible types to explain shoulder blade pain. If you experience shoulder ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Pull the bar toward your chest, bending your elbows ... it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement. Although your symptoms may go away within ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Fractures: Fractures of the clavicle (collarbone), humerus (upper arm bone), or scapula (shoulder blade) can cause significant shoulder ... degenerative conditions or repetitive strain. 3. Referred ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

The abdomen, or stomach, is the area below the chest that contains the liver, kidneys, and parts of the digestive system. The location, duration, and type of upper stomach pain all provide clues ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!