Dr. Keith Brenner at Columbia Presbyterian looked directly at me instead of his computer and said: "You are too healthy to be ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few nasty ...

The abdomen, or stomach, is the area below the chest that contains the liver, kidneys, and parts of the digestive system. The location, duration, and type of upper stomach pain all provide clues ...

Pull the bar toward your chest, bending your elbows ... it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement. Although your symptoms may go away within ...

A bicep tendon rupture is a tear in the tendon connecting the bicep muscle to the shoulder or elbow. This condition causes intense pain in the upper arm and a noticeable bulge ("Popeye muscle ...

"My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

The chest muscles also contribute to maintaining good posture and supporting your shoulder joints. When you reach for something on a high shelf or carry objects close to your body, you are ...