Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

the upper-body dumbbell workout coming up ... this circuit is for you. The exercises included aim to hit the upper body from different angles (think: an Arnold press followed by a back fly ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities ... lower back on the ground, feet and upper torso raised), holding the weight ...

Move straight onto the next exercise and repeat. Target muscles: Pectoralis major, anterior deltoids. Incline dumbbell flyes are one of the best exercises for targeting your upper chest. They also ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper ... one set of dumbbells, but you might ...

Dumbbell W raises W raises strengthen the upper and mid back, including your upper and mid trapezius muscles and posterior deltoids. The exercise also recruits the shoulder stabilizers known as ...

The exercises included aim to hit the upper body from different angles (think: an Arnold press followed by a back fly and row), so you get stronger all over and help eliminate muscle imbalances. Need ...

REHABILITATION of the upper extremity in hemiplegie patients presents ... the shoulder to avoid overstretching and active assistive exercises to prevent contractures were instituted.

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...

which are the muscles located in the upper arm, and your back, including the lats and traps. You'll need two dumbbells for the routine. If you find yourself struggling to complete any of the moves ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells ... which is associated with upper body strength, function, and mobility. Keep reading to learn more ...