While genetics play a large role in gout, other factors can also increase your risk, such as your diet and, potentially, your weight. Gout is an inflammatory form of arthritis that affects the ...
Have you ever heard of purine? It is a chemical compound found in foods, and lead to the formation of uric acid. Some foods contain more purine than others and are made and broken down in your body.
Drinking plenty of water helps dilute uric acid and promotes its excretion through urine. Aim for at least 8-10 glasses of water daily to stay well-hydrated. Foods high in purines, such as red meat, ...