Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

AP video by Alfonso Nqunjana) Mannas Fourie, CEO of Mines Rescue Services, points out the technology capabilities of the ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

Reflecting on his weight during his heyday, Kapoor, appearing on Siddharth Kannan’s YouTube channel, said, “My belly wasn’t cute, it was a planet. When you are that fat, 140 kilos I used to be, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Even if you have a normal weight and body mass index (BMI), too ... You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels.

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

"It's very important that we move away from thinking just about weight and height and focus on health," said Dr. Katherine Morrison, one of the authors of the global commission and a pediatric ...

While you don’t need to worry so much in some areas, you do if you hold a lot of weight here. The release of The Lancet Diabetes & Endocrinology: Global Commission report has also put the ...