Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Beatles musician Paul McCartney has warned that artificial intelligence could be used to “rip off” artists. Urging the ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

The Republic of Fiji Military Forces Engineers Regiment received two vehicles and explosive ordnance disposal equipment at ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Reflecting on his weight during his heyday, Kapoor, appearing on Siddharth Kannan’s YouTube channel, said, “My belly wasn’t cute, it was a planet. When you are that fat, 140 kilos I used to be, and ...

Unfortunately we actually don’t have evidence that a weightlifting belt will protect ... belts” are a completely different animal, used in equipped lifting to hold your shirt down, and have ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Top experts say we need to stop using the BMI to diagnose obesity. Instead it’s where you carry the fat that can matter more. While you don’t need to worry so much in some areas, you do if you ...