According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

She noticed that William was consistently hungry after school and had lost a significant amount of weight, leading to ...

Kay told The Mirror she found out how little her son William, seven, was eating when she went to sit with him over lunch as ...

Kay Webb said had been considering protein shakes after William lost a lot of weight but now believes it is down to the size ...