"Low in calories and high in nutrition, vegetable juice is a great option if you’re looking to maintain or lose weight. It keeps you feeling light but nourished," shared Mrs Tehseen. "As a dietitian, ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

For a heart-healthy alternative, try mixing unsweetened cocoa powder with hot low-fat milk and, if desired, a low-calorie sweetener.

For this winter warmer I’ve used a gingerbread-spiced butter to enrich a gently simmering pan of apple juice. Use good-quality ... 5–6 minutes until steaming hot. Scoop the spiced butter ...

“Decreasing fiber from the fruits and vegetables effectively increases the overall sugar and carbohydrate proportion of the resulting juice,” Moyer said. The combination of low fiber and high ...

If you're a traditional carnivore, you may treat vegetables as an afterthought, throwing some steamed green beans or broccoli on your plate just to add color. But if you have kids, they can turn ...

Thanks to an Instagram post by Natural Grocers (@naturalgrocers), more people have been educated that there's a low-waste and simple way to reuse those jars and the leftover pickle juice to make ...

For a vegetarian-friendly soup, swap the chicken wontons for vegetable-only. Heat the sesame oil in a large pot set over low heat ... drizzle of chili oil. Serve hot.